You must be familiar with passion fruit. Who would have thought, it turns out there are many benefits of passion fruit that we can get, you know! The nutritional content in this fruit can provide a lot of good for the body, ranging from preventing various diseases to maintaining a healthy body.
Even though the name is passion fruit, actually what is consumed is the seeds of passion fruit. This unique fruit has a sweet and sour taste and is refreshing.
There are two types of passion fruit that are commonly found in Indonesia, namely purple passion fruit (Passiflora edulis) and yellow passion fruit (Passiflora flavicarpa). Purple passion fruit has smaller size than yellow passion fruit and sweeter taste.
Know the Benefits of Passion Fruit
In 1 passion fruit, contained about 80-100 calories. Passion fruit contains a variety of nutrients that are important for the body, such as vitamin A, vitamin C, complex carbohydrates, fiber, iron, and potassium.
In addition, this fruit also contains several other nutrients in small amounts, such as riboflavin, vitamin B3, vitamin B6, magnesium, phosphorus, and folate. This content makes the passion fruit into a healthy fruit.
The following are some of the benefits of passion fruit that are good for health:
1. Ward off free radicals
Passion fruit contains a lot of antioxidants. Several types of antioxidants that are found in this passion fruit are polyphenols, flavonoids, vitamin C, and piceatannol.
Antioxidants in this fruit acts to protect body cells from the harmful effects of free radicals. Long-term exposure to free radicals can increase the risk of premature skin aging, heart disease, and cancer.
2. Strengthen the immune system
Fruits and vegetables, including passion fruit, contain vitamin C, beta-carotene, and polyphenols which act as antioxidants. Nutrition and antioxidants in this passion fruit can strengthen the immune system, so you are not easily attacked by diseases, especially infectious diseases (such as colds and colds).
3. Healthy digestion
Passion fruit is one of the fruits with high fiber content. In one passion fruit contained about 2 grams of fiber. Thanks to this content of passion fruit can help smooth digestion and prevent constipation.
4. Maintain blood sugar levels
Passion fruit is one type of fruit that has a low glycemic index. In addition, the high nutritional and antioxidant content in passion fruit is found to be beneficial for maintaining stable blood sugar levels.
The benefits of this passion fruit are proven by several studies which state that passion fruit extracts appear to improve insulin performance and prevent diabetes.
5. Maintain healthy bones and joints
Passion fruit has a mineral content that is good for bone health and reduces the risk of osteoporosis. In addition, passion fruit extract is also known to relieve pain in osteoarthritis sufferers. However, the benefits of this passion fruit still need to be studied further.
Not only that, the content there are also several studies that state that passion fruit is also useful for preventing recurrence of asthma symptoms, maintaining ideal body weight, maintaining eye health, preventing obesity, and lowering cholesterol.
However, some of the benefits of passion fruit for health above are still limited to small-scale research studies. Until now, further research is still needed to ascertain the medicinal benefits of mercisa fruit as a treatment.
You can enjoy the benefits of passion fruit by consuming it directly or processing it with other dishes. This fruit is usually processed by cutting and then the seeds are taken. These passion fruit seeds can be used as juice, a mixture of fruit salad, fruit ice, or consumed together with yogurt.
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