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How To Whiten Skin Fast With Supplements

Almost every woman craves white and smooth skin. However, to get it is not easy. One way that can make the skin turn white is by taking skin whitening supplements. There are various types of skin whitening supplements available on the market. For those who are interested in taking skin whitening supplements, you should consult your doctor first.

Various Bleach Supplements

One skin whitening supplement that is easily found is glutathione supplement. The glutathione content contained in this supplement is actually already produced naturally by the body, it's just that, with age, glutathione supply will decrease. Glutathione can help the body fight free radicals, help detoxify and make skin appear whiter and cleaner. This is what causes glutathione supplements to be consumed as a skin whitening supplement. Besides taking glutathione supplements, to get whiter skin, you can also take other skin whitening supplements, such as:

  • Vitamin C Supplements

    • Consumption of vitamin C supplements is believed to help maintain skin health and also brighten the skin. Because it has antioxidant properties and can increase collagen production in the skin, vitamin C is often the main ingredient in many skin care products, especially antiaging products.

  • Vitamin E Supplements

    • Vitamin E is also an antioxidant, so it can protect the skin from damage due to excessive sun exposure. Vitamin E works to ward off the bad effects of ultraviolet radiation. So that it can help prevent black spots on the skin, even prevent wrinkles. Not only in supplements, vitamin E is also found in many foods, such as peanuts, eggs, and chicken meat.

  • Polypodium leucotomos supplement

    • Polypodium leucotomos which is still included as a fern / fern can also be a skin whitening supplement of choice. Although the exact mechanism is unknown, the content of Polypodium leucotomos has antioxidant properties so that it can protect the skin from damage due to sun exposure, thus inhibiting skin discoloration becoming darker due to the influence of ultraviolet light. In addition, this supplement is also often used for several skin diseases, such as eczema, psoriasis, and vitiligo.

  • Mulberry supplements

    • Mulberry extract is a natural extract that is widely used for skin whitening products and supplements. Mulberries contain vitamin C and vitamin E which are good for skin health.
For those of you who are still in doubt and are reluctant to use skin whitening supplements, you can consult directly with a dermatologist, to get the right treatment recommendations, according to your skin condition and activities.

Natural Ways to Care for White and Healthy Skin

Some ways to treat skin at home to get a white and healthy skin, which you can do to support the treatment that you live, including:
  • Get used to cleaning your face with a mild detergent-free product.
  • Choose skin care that does not use additional fragrance.
  • Use a moisturizer containing sunscreen that can keep the skin moist while protecting the skin from ulraviolet rays, thus making the skin stay bright.
  • Consumption of fruits and vegetables that contain antioxidants for skin health, such as tomatoes, guavas, watermelons, strawberries, and nuts.
You can also make masks from natural ingredients, to make your skin glow white. Having white skin is indeed a dream of many people, however, realize that having healthy skin is more important. Do not let, because you want to whiten the skin, you use a whitening cream that contains harmful ingredients carelessly.

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