You must be familiar with passion fruit. Who would have thought, it turns out there are many benefits of passion fruit that we can get, you know! The nutritional content in this fruit can provide a lot of good for the body, ranging from preventing various diseases to maintaining a healthy body. Even though the name is passion fruit, actually what is consumed is the seeds of passion fruit. This unique fruit has a sweet and sour taste and is refreshing. There are two types of passion fruit that are commonly found in Indonesia, namely purple passion fruit (Passiflora edulis) and yellow passion fruit (Passiflora flavicarpa). Purple passion fruit has smaller size than yellow passion fruit and sweeter taste. Know the Benefits of Passion Fruit In 1 passion fruit, contained about 80-100 calories. Passion fruit contains a variety of nutrients that are important for the body, such as vitamin A, vitamin C, complex carbohydrates, fiber, iron, and potassium. In addition, this fruit also cont...